Treatments
What happens during a normal treatment session, and how are you involved in your treatment?
Assessment
The first step is to make a thorough, hands-on assessment of your movement. This may involve testing your muscle strength, testing the movement of your joints, testing and measuring your balance, and assessing various movements such as standing up from a chair, walking inside and outside, and walking up and down stairs. It is helpful if you wear loose clothing that allows comfortable movement for assessment.
Setting Goals
During and after the assessment, we will have the opportunity to discuss what you would like to get out of your physiotherapy; this is called setting goals. For example you may wish to increase the distance you can walk, so that you can get to the shops again, or you might wish to return to swimming or some other fitness activity. Your goal may be to manage a bit of gardening again, or to get into and out of the car more easily. The assessment findings will enable me to suggest how long it might take to reach your goal and what steps we will take to get there.
Treatment
The next step is to begin treatment. Physiotherapy treatment can take a variety of forms depending on your condition and what we discovered during the assessment. I may teach you useful techniques or exercises to practice to improve your movements. More specialised treatment techniques may be needed, such as movement or balance re-education. I may incorporate some simple pieces of equipment into treatment such as weights, strapping or balance aids. I may also utilise more hands on therapy to mobilise your joints and soft tissues, such as stretching, massage and mobilisation.
Your Part
It is important to remember that physiotherapy is a physical treatment that helps your body to heal itself. Therefore you will always have an active role in your own treatment. This may be as simple as practising moving in your chair, or doing some leg exercises whilst standing at the kitchen sink. The more you can participate in treatment, the better.
You may wish to have a relative, friend or carer with you during treatments. This is most welcome.
